Were committed to being a fair, inclusive company where everyone feels they belong, has a voice and an equal opportunity to succeed and thrive. Bilberry might slow blood clotting. Blackberries Nutrition Facts and Health Benefits - Verywell Fit You can also bake with this fruit. Registered office: Irish Life Centre, Lower Abbey Street, Dublin 1, Ireland. However, more research in this area is needed. Through customer-focussed innovation, were building better futures for everyone. Since 1903, weve also been supporting advisers, customers and colleagues in the UK as we build better futures together. This article explains the differences between raw and regular honey. Most people can easily tell fruits and vegetables apart, but the distinction between different types of fruit is often less clear. Image Credit: Amanda Rae. One study published in Molecular Nutrition and Food Research investigated how bilberries might benefit those with metabolic syndrome. May improve vision. A similar serving of blueberries contains the same number of calories and carbs. Stonehaven UK Limited, trading as Canada Life, is part of The Canada Life Group (U.K.) Limited. 2015;16(5):10665-73. doi:10.3390/ijms160510665, Ozawa Y, Kawashima M, Inoue S, et al. In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress (5, 6, 7, 8, 9). What does an anti-inflammatory diet look like? You can eat them fresh or dried, on their own, or as part of any recipe that might include blueberries. The anthocyanins in bilberries can help improve eye function for people with normal-tension glaucoma. Our sustainability strategy is built around having sustainable operations; responsible investment; diversity, equality and inclusion, community impact and customer access. Bilberry. Welcome to Canada Life. This is referred to as endothelial dysfunction, a major risk factor for heart disease (51). All rights reserved. However, the whole fruit may be more beneficial, as it likely provides an array of other nutrients not found in most supplements. Registered office: Canada Life Place, High Street, Potters Bar, Hertfordshire EN6 5BA. Theyre linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. Bilberries reduce low-grade inflammation in individuals with features of metabolic syndrome. Coffees. In addition to the antioxidant properties of anthocyanins, studies have indicated that the benefits may also involve cell-signaling pathways, gene expression, DNA repair, and antimicrobial effects.
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