A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. Required fields are marked *. Strength is there though. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. And . So, we hope to see some more amazing lifts from Dr. Deadlift very soon! At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. 3. Idk what the deal was. Just be careful. Have a question or comment? should be done before you give it a shot. Woolam: My current bodyweight is about 215-220 lbs. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs.
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