16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake 14:43* Mike Contos, Montgomery 1987 Richmond As previously stated comparing Cross country times is (for the most part) useless. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. 15:07 Dean Eastham, Piner 1987 Piner H.S. How big is the cross-country race in Ontario? Can you play multiple sports in high school? He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . Although all courses have different levels of difficulty some impressive times have been turned in over the years. 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. Boston Athletic Association. (44), 3 miles In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. In Ontario, when children enter grade nine (known as "midgets" in cross-country), they run 3,000m in the girls' race while the males run 5,000m. (20) Fastest Mile Time: Records, Averages, and Tips for Improvement 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake 17:30 Delaney White, Santa Rosa 2015 Spring Lake 2023 NCAA | Turner Sports Interactive, Inc. BYU's Conner Mantz wins the 2021 men's cross country championship | FULL RACE, Get to know the basic and advanced terms of cross country, 45-degree temperature and clear visibility, Clouds enabled a 20-mph wind and 66-degree temperature, The history of the USTFCCCAs cross country national athlete of the year, Do Not Sell or Share My Personal Information.
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