The site is secure. Methods: 4 Ways to Lower CPK Levels Naturally - wikiHow I am long distance runner. This situation is typically known as asymptomatic hyper-CK-emia. 4 different muscle enzymes which will even be elevated are aspartate aminotransferase, alanine aminotransferase, lactate dehydrogenase, and aldolase. We tested the hypothesis in this pilot study that creatine (Cr) monohydrate supplementation would reduce the CK response to eccentric exercise in patients using statins to determine if Cr supplementation could be a strategy to mitigate statin-associated muscle symptoms in physically active individuals. A small amount of CK in the blood is normal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, it could also be caused by a neuromuscular, metabolic, or rheumatologic condition, like arthritis or lupus. How Lifters Should Read Lab Results Centers for Disease Control and Prevention (CDC). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A study suggests that creatine supplementation may help build muscle and increase creatine kinase activity in athletes [95]. It is possible to be healthy and have higher CK levels. Treatment of immune-mediated Aerobic exercise, strength training, and stretching and flexibility all contribute to a healthy body. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. It can happen when bacteria or viruses infect other parts of your urinary tract before moving up into the kidneys. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Lower-CPK-Levels-Naturally-Step-9.jpg\/v4-460px-Lower-CPK-Levels-Naturally-Step-9.jpg","bigUrl":"\/images\/thumb\/2\/29\/Lower-CPK-Levels-Naturally-Step-9.jpg\/aid4510115-v4-728px-Lower-CPK-Levels-Naturally-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"