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A knee brace can take pressure off the part of your joint most affected by osteoarthritis and help relieve pain. Trying out a knee brace usually is safe. When youre done, youll receive a score This works to remove unwanted stress on How one tendon can throw you off your stride. Allow ligaments to heal. Pain may occur in one or both knees. Chronic knee pain can come from anyone of a variety of conditions. It could be your ligaments tightening as you move, or it could be the sound of rough surfaces gliding over each other. If you find yourself choosing to sit on the couch or easy chair because moving just hurts too much, beware. If you take the quiz and find out knee replacement surgery is your best option for pain relief, check out this article to learn the difference between two different surgical methods for total knee replacement. Ask your healthcare provider how to care for your brace. Knowing more about how to pick the best knee brace for your individualized needs by using a knee support guide can make the process more enjoyable. Meanwhile, the brace will give you a psychological and physical edge, allowing you to be a part of your team again. Thus, its probably best for people with mild arthritis who just need a bit of extra support. You may want to continue bracing for high-level activities, like playing basketball or tennis, working out or shoveling snow, but let the ligaments and muscles around your ankle naturally strengthen and heal during lower-level, every day activities. Mayo Clinic does not endorse companies or products. As you bend and straighten your leg, your kneecap gets pulled up and down., Your knees are the largest joints in your body. Minnis, who has advanced training in manual therapy treatment of the extremities, running gait analysis, and orthopedic rehabilitation, says knee braces and supports are just one tool for knee issues. Common incidents leading to knee injury includes falls, collisions in sports, or increased activity, If you have knee pain, there are exercises you can do for pain relief and to help strengthen your knee. A brace might help reduce pain by shifting your weight off the most damaged portion of your knee.