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When you can release those triggers, or at least diminish them so they dont consume you when they happen, you will see positive changes in your relationship, feel better because you arent consumed by others behaviors, and youll open your heart to compassion and maybe even a little bit of unconditional love. You lay your cards on the table and wait for a response. What To Do When Your Partner Triggers You - The Minds Journal If you communicate what you dont like and she continues to do it, then you take action for yourself. If you listened to the episode on Repressed Emotions Cause Harm to the Body, you may remember I said that thoughts need to flow, not be resisted, otherwise you create obstacles in your mind and body. A trigger is a reminder in the present of the addict's hurtful and addictive behaviors in the past. So if theres a belief in there that the first time you felt this way was a time that you werent even born yet, then let it be! It can be disturbing depending on the magnitude of the issue and how well we value our relationship with those involved. But, whats interesting is that the brain also loves to create new patterns! That feeling could come into a range of emotions such as confusion, anger, indifference, helplessness, or worse, sadness. I believe you can work these things out when BOTH people are on board and willing to be vulnerable. But if you really allow yourself to enter a state of discovery, and let your mind take you where it wants to go (before walking or talking for example), you may be able to connect with a part of you that knows something other than pain or hurt. 16 of the 'Weirdest' Triggers for People With Borderline Personality Comfort starts to overwrite the pain. Once in the tub, I cried it out. This may sound obvious, but many times when we feel overly reactive or frustrated by our partner, we arent entirely sure why were so worked up. We have just taken on the other persons problem or shame when they shame or blame us.