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Swimming and running should be avoided for five months following surgery to prevent further complications. You may be dealing with issues such as poor airway control or pain that wakes you up. I read about how sleeping sucks for the first few months after surgery and as a face-down sleeper, I believed it. Following ACL surgery it is recommended that you sleep on your back with your leg elevated. We also share information about your use of our site with our social media, advertising and analytics partners. In most cases, insomnia after surgery will resolve on its own. Another way is to use a pillow or a stack of pillows to prop the leg up. There are several methods you can use to reduce or manage knee swelling. If a tornado rips off part of your house and you dont have building supplies to repair it, you have to live with a broken house. People frequently experience swelling and a highly swollen knee as a result of ACL surgery. However, people should speak to a doctor if it persists. You can aid in your recovery, and the speed at which it happens, by following your healthcare provider's instructions fully. 2. After sustaining an anterior cruciate ligament (ACL) injury, it is critical to undergo surgery as soon as possible to restore the knees stability. Make sure to optimize hip, knee, and ankle mobility in addition to performing a well-structured strength and conditioning program in order to minimize the pain caused by pain in the knee and ankle tendons following an ACL reconstruction. Sleep deprivation, in turn, can also affect someones mood, which may create a vicious circle. Yes Im a bit obsessive as you can probably tell. Simply enter your email address to receive a notification when new content is added to your inbox. Prevention of complications in orthopedic surgery secondary to nutritional depletion. However, if it persists beyond the first week, a person should contact a doctor. Am I correct in assuming that the only way to know to stop elevating it is when the swelling is completely gone? Sleep without the bandage but with the brace? To determine whether a tear is partial or complete, a doctor will perform two manual tests: In patients who have only a partial tear, it may be recommended to delay surgery and first see if the ligament heals without it. especially requires a careful approach to return to your sport. If you are experiencing a medical emergency, please call 911 or seek care at an emergency room. The dose and type will depend on age and weight, and other factors. The rehabilitation process is composed of a progression of exercises: The degree of pain associated with ACL recovery varies and can be addressed successfully with medication.