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This quantity of oats or oat bran contains around four grams of a type of fibre called beta-glucan. She is the current chair of the professional development committee for the NSW/ACT Cardiac Rehabilitation Association and member of the Nutrition Society of Australia. 8 Breakfast Foods That Can Help Lower Cholesterol - Healthline In a review of five trials, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it. People with hypertension should limit their caffeine intake. An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat of which 2.8g is saturated fat. It's well-known that skipping . According to the Eatwell Guide, carbs should make up one-third of our daily diet, and we need to make more healthy carb choices, including whole grains, which makes Weetabix a sensible choice to help reach this target. When your heart is at rest, between beats, your blood pressure falls. Blood pressure is 120/80 mm Hg or lower. This makes it a relatively healthy choice. This website uses cookies to improve your experience while you navigate through the website. This blog is reader supported. Make wholegrain wheat a regular part of your familys daily diet to ensure their health for many years. Yes, as long as you have a single portion. Porridge is our top choice for a heart healthy breakfast when it is made with low-fat milk or water and unsweetened. - A quick answer Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Saturates 0.2g, 1% of your RI Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. Weetabix Protein is a modern take on the classic Weetabix recipe, produced using wheat protein and wheat crispies, to start your day off feeling satisfied and ready for anything!