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I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . These cookies do not store any personal information. Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Scoop seeds and stringy insides out using a large spoon. Thanks so much Vickie! Kelly, this was really good! Manually release the pressure + shred your cooked squash with a fork! Youll need 4 C. worth. Its not actually included in the recipe. It is a great recipe. Im not a big fan of spaghetti squash. Log In. You can freeze this casserole for up to one month. This was SO easy to make, especially with the instant pot help. Clickhere to read my policy and more about affiliate links. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. Ok so it feels like a lot of you have been making the deconstructed butternut squash enchiladas from the new book. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Then, broil it for 5-10 minutes to give the top a golden color. Buffalo Sauce: You can use any buffalo sauce you like. Using another paper towel, press out as much moisture as you can. Can this recipe be reheated? I LOVE myself a good appetizer on game day! I have made it like this before, and its SO yummy! Bake it up in under 30 minutes! We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. Pour the buffalo sauce mixture over the chicken squash mixture. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. Comment * document.getElementById("comment").setAttribute( "id", "a16538693aa7baf7450dd287efc64173" );document.getElementById("ic475e88fa").setAttribute( "id", "comment" ); Welcome to This Farm Girl Cooks, my name is Deanne Frieders! Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! Place cut side down on the baking sheet and bake for 40 minutes. Add all the remaining ingredients and stir until well combined. Thanks in advance! Thanks so much Liz!. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Shred chicken and toss around in the juices to soak up as much as you can. You can freeze a big bag of it for later. Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white So glad you liked it! Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. I love your meal preps but some items we dont have in Sweden . While the squash cooled, I cooked the chicken in the already warm oven. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. There are no celery or carrots in this recipe so Im not sure what you used for that! Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown.