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Check it out! Having one or two clinical predictors meant a 16 percent incidence of perioperative ischemic events. There are a few ways to calculate your daily MET-minutes. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute. The MetS score here was formulated by sex and race/ethnicity to avoid this bias. These values are based on a person weighing 70 kg, or 154 lbs. On average, men have larger hearts than women, therefore pumping more blood through the body, providing oxygen to the muscles. Click "Calculate". Duke Activity Status Index (DASI) - MDCalc Now that you know how to utilize the calculator, let's discover how the information provided can be applied! Heres how to calculate your METs so you can make sure youre getting the most out of your workout: To calculate your METs, you need to know your heart rate and the intensity of your activity. Aiming for at least 500 MET minutes a week is a good goal for optimal cardiovascular health. You can find your heart rate by taking your pulse or using a heart rate monitor. These are systolic blood pressure (the upper number of the two numbers given in a blood pressure), triglycerides, HDL cholesterol, glucose (or blood sugar), and a measure of weight status. running at least 80 m/min (3 mph) as long as actually jogging and not walking. Technically, a z-score is the number of standard deviations from the mean a particular value is. From mountain climbers to crunches, you'll find the perfect exercise to strengthen your lower ab muscles. The ACP recommends using either dipyri-damole-thallium imaging (DTI) or dobuta-mine stress echocardiography (DSE) for further risk stratification in intermediate-risk patients who are undergoing vascular surgery. The most common means of measuring weight status is body mass index, which is calculated from height and weight. This calculator is not suitable for interpreting the results of the modified Bruce protocol stress test.