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By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. I tried Move With Nicoles at home pilates workouts for a month. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Move With Nicole. Move With Nicole Pilates Workouts | One Month Results I would describe her style of workouts as mat pilates workouts with a little bit of yoga influence and elements, so if you like a little bit of yoga fused with pilates, you will probably love her workouts. The weekly plans are designed to give you a balanced workout schedule for the week and to also help take the guessing work out of deciding which workout to do. Her workouts range anywhere from 5 minutes to 1 hour. YouTube: Move With Nicole Certified Pilates & Yoga Teacher (RYT 200) Ex Latin Ballroom Dancer. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. They are predominantly low impact, low intensity, however I still work up a really good sweat each time because her workouts require a lot of strength and mind muscle connection in order to perform them properly. Featuring HIIT-style classes and a 10-minute full-body routine. I tried Move With Nicole's at home pilates workouts for a month. Id have to put my hand down on some exercises or do the less advanced movements, but even by the third week, I was able to move on to the harder passes. She is a true queen and has a fantastic (and absolutely free) YouTube channel with over a hundred workouts to choose from for anyone looking to improve their Pilates practice. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dont let the calming tones of Nicoles voice deceive you, however; this sequence left me with that post-Pilates shake. 9 Move With Nicole Pilates Workouts You Can Stream On YouTube - Bustle The 10 Best Pilates Teachers On YouTube With Free Videos - ELLE For a challenge, McPherson suggests adding a mini resistance band around your thighs or arms to really feel the burn. If anyone has other recommendations it would be helpful because this is new to me. I contribute my results to being consistent with my pilates workouts this month as well as eating in a calorie deficit of around 500 calories per day. As a recent YouTuber, Kastoun has already accumulated over 67,000 subscribers. McPherson starts off with a series of stretches to warm up your body and spine before jumping into squats, glute kicks, and the classic Pilates one hundreds. All youll need for this workout is your body weight, but it also helps to have an exercise mat to support your spine when youre lying on the floor. Keep scrolling to see some Move With Nicole Pilates classes of various lengths and levels, including everything from a 10-minute HIIT-style routine to 40-minute full-body workouts. Let me know in the comments! In addition to full-body and muscle-specific workouts (like the one above), her channel also boasts a number of 30-day challenge series to help you start your at-home Pilates habit in as little as 10 minutes a day. This noticeable change in my flexibility didnt happen until about my fifth week of Pilates as I had to work my way back up to where I used to be.