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Why? Had you told me that I would be preparing to leave the country for a year a little over two and a half years after I initially completed my certification, I dont know if I would have believed you. They are positive and negative events. We can take what we learn to . 3. There are three main aspects of reflection: Reflection starts with self-awareness, being in touch with yourself, your experiences, and whats shaped your worldview. When youre dealing with difficulties, particularly at a young age, its difficult to see the positives in your situation. Accept the fact that your beliefs may change over time, and always maintain healthy discussion to keep an open-mind. Observe, but dont judge (Kos, n.d.). 5. If I try to fail and succeed, what have I done? Write about a time when your work felt real, necessary and satisfying to you, whether the work was paid or unpaid, professional or domestic, physical or mental. The original idea of introspection was developed by Wilhelm Wundt in the late 1800s (McLeod, 2008). Write the affirmations in the present tense and be sure to use the word I throughout the affirmations; Focus on the things that are occurring now that will lead to your future success. in an easy to understand way is really impressive. An interviewer may inquire about your leadership experience to determine how well you can manage or direct a team of employees. At the same time, I felt that they had let me down completely. A feasible plan requires time and a concentrated effort to carefully determine your next steps. . To align future actions with your values and lessons learned from your past experiences. These cookies ensure basic functionalities and security features of the website, anonymously. Below is a list of steps you may consider using when answering this interview question: 1. Article: Dwelling On The Past: The Importance Of Self Reflection. Whats one topic you need to learn more about to help you live a more fulfilling life? Limiting your options to either very satisfied or not very satisfied will help you to make a more decisive judgment about your satisfaction in each area. download our three Self-Compassion Exercises for free, 70 Self-Reflective Questions to Ask Yourself, 10 Self-Reflection Exercises, Activities, and Techniques for Adults and Students, The 3 Best Books on Self-Reflection and Introspection, download our three Self Compassion Exercises for free. Wilhelm Wundt developed the concept of introspection in the late 1800s (McLeod, 2008). Looking Back: Reflecting On The Past To Understand The Present In order to grow and obtain self-love and respect, we need to reflect on past experiences to recognize our weaknesses, insecurities, and possible negative influences from our family and community.