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Best wishes! Maintaining bone health is crucial to staying healthy with age, and to do that, we need our hormones to be in a balanced state. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Extra info ~ I did put endometriosis into remission myself. We will never sell your information. Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer. Hi Dorothy, thank you, Im so glad! For example, an overly active hypothalamus gland, the control center of the endocrine system, may signal the production of cortisol in the middle of the night, causing wakefulness. Carbohydrates plus protein will enhance the anabolic response. Another approach is L-arginine, oftentimes helpful with L-citrulline. Im glad sleep is better for you right now. In one study in mice on a high fat diet, 23 mg of DIM per pound (50 mg per kg) of body weight significantly reduced the formation of new fat cells (19). You may think of estrogen as only a female hormone, but its not. The Truth About DIM Supplements (Diindolylmethane) According to studies, 30 mg of absorbable DIM per dosage is the most effective quantity of supplementary DIM, with daily doses of 60 mg for women and 120 mg for men. Night sweats are caused by low or fluctuating estrogen levels in particular. When should you take calcium D-glucarate? [Expert Review!] I keep waking up between 2-3am and am unable to sleep the rest of the night. I thought in the article you said you take DIM st night. When I would be awake at night, I would just feel sad. Other uses of DIM supplements, such as weight loss and acne treatment, have not been studied in humans. However, their effectiveness for other hormone-related conditions hasnt been widely studied. However, supplements like PrimeGenix DIM 3X were developed with men in mind, and women should avoid them. Although research on DIM is still quite limited, its thought to help balance estrogen levels in your body (1). Does DIM increase estrogen? Also, don't take evening primrose if you have epilepsy or schizophrenia. FYI I did start off taking dim in the morning but it makes me feel tired then too, so before bed time seems a better option.