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The Contour Legacy Leg & Knee Foam Support Pillow's unique design features small holes in the cushion that offer ventilation for the sleeper. Put your head on the pillow between your knees to sleep. Krenk L, Jennum P, Kehlet H. Sleep disturbances after fast-track hip and knee arthroplasty. Use a second pillow if the first one is too flat. 4 Talk to your healthcare provider about medications you can take at night. As a Physical Therapist, I work with patients in all stages of their knee replacement. 1 As you age, the cartilage becomes less resilient. Your swelling and pain will be reduced as a result of this procedure. Cleveland Clinic is a non-profit academic medical center. Disclosure: This post may contain affiliate links, meaning I may get a commission if you decide to make a purchase through my links, at no cost to you. There is no definitive answer to this question as it depends on the individual and the type of surgery they have had. Avoid sleeping on your stomach if you want to rest. If youve been in pain, you might need to take a few days off from physical activity. You may be able to have a partial (unicompartmental) knee replacement if your arthritis affects only one side of your knee (usually the inner side). After hip surgery, you should avoid sleeping on your stomach or on your new hip for several weeks. If you have a new hip, you will most likely be able to sleep better on your back with a pillow between your knees or on the opposite side of your hip with a pillow between your knees. If an existing medical treatment does not work, a knee replacement surgery may be the best option. They may also change your pain prescription to one with less side effects. 5 Best Wedge Pillows for Total Knee Replacement - Best physical therapy A torn anterior cruciate ligament (ACL) can be reconstructed or replaced with anterior knee reconstruction. If you have chronic back pain, sleep apnea, arthritis, or snore a lot, having a bed that adjusts for you is a wise long-term investment. Proper Way to Put Pillow Under Knee After Surgery/Inury Swelling and stiffness are common side effects of surgery in some people. You can ice your skin for up to 20 minutes at a time to keep it from swelling.