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Fix this and Ill bump it to 5 stars. August 13, 2020 AirForcePT Airforce Strong, Airforce Training, Injury Prevention, Knee Pain, rehab. Its important for our testing options to be available and executable for all Airmen at all locations, Kelly said. The cardio phase is worth a maximum of 60 points, and the strength and endurance phases are worth a maximum of 20 each. A: Air Force leadership was strongly considering adding a timed walk in lieu of the 1.5-mile run. What Happens to the Air Forces Oldest F-22s if Congress OKs Their Retirement? For additional information on Physical Fitness, Airmen can visit. The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. The capabilities that exist today allow Unit Fitness Program Managers and Fitness Assessment Cells to manage fitness assessments, documentation and scheduling, to include walk-in, same-day fitness testing in myFitness. More testing options will put flexibility in the hands of our Airmen where it belongs. Fitness Charts (PDF) Updated Jan 2019 Males Under 30 Females Under 30 Males 30 - 39 Females 30 - 39 Males 40 - 49 Females 40 - 49 Males 50 - 59 Females 50 - 59 Males 60+ It. From the data collected, the Air Force fitness working group conducted research and testing on the health benefits of the current fitness components and various other components to come up with the alternative options. Providing our Airmen with these options is a step in the right direction toward developing an Air Force that is fit to fight, anytime, anywhere. By Secretary of the Air Force Public Affairs. Routine fitness testing resumed in July 2021 after a 16-month pause spurred by the ongoing coronavirus pandemic. An Airman who fails the test with an Unsatisfactory category on April 15th must retake the PT Test in three months in July. Waist measurement no longer counts toward a persons PT test score, but the military still requires airmen to maintain weight standards and be measured for healthy body composition. of the Air Force, The waist measurement is no longer a scored part of the physical fitness test. In addition to the fitness component changes, the Department of the Air Force also released the myFitness capability on July 1.