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The jammer arms version gives you the pump of a dumbbell press without losing energy to keeping the arms in a set position. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. A one-ounce portion (roughly a quarter cup) of raw . Many coaches wanted to utilize traditional jammer press movements but did not want to sacrifice floor space in their weight rooms. For any home or garage gym builder, youll find great joy in discovering a home gym hack. The landmine press builds shoulder strength and size but also scapular control. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Also known as lever arm, a jammer arm is one of the best power rack attachments for increasing exercise selection. The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. Most brands of Jammer arms include handles that have a neutral grip position and a straight handle for pronated and supinated grip positions. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Here is what you will need, most items you may already have: The squat rack Max was using had a built-in pullup bar and weight horns. Since the exercise requires you to maintain a neutral spine, you will need to engage the muscles in your core, including the deep abdominal muscles, otherwise known as your transverse abdominis. This article will discuss the different exercises you can perform with jammer arms. Return under control to the start position. When you attach a set of fixed jammer arms to your power rack, they will stay in that place for the duration of your workout. As coaching philosophies changed and new training environments were created, the Jammer Arms found their home. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. With the footplate attached, you can pump up your glutes with a set of jammer arms. The Sorinex Jammer Arms were designed with future innovation in mind. SORINEX BEARS NO LIABILITY AS THE RESULT OF MISUSE OF EQUIPMENT. Athletes will love how the standing chest press lets you train your chest while engaging your core. An industry first. Your body is your machine, your mind is the driver. New: Body-Solid Pro Clubline Jammer Arms