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Spotting During Pregnancy: Causes, Symptoms, and What to Do https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/. Vitamin D: 600 IU Helps support healthy bone development and your immune system. However, it is important to monitor how your body reacts to these supplements and always talk to your doctor if you are concerned about any negative side effects or uncomfortable symptoms. Theyll likely perform a vaginal exam to assess the amount of bleeding. It's possible for you to have very irregular or absent periods if you're severely undernourished or are of very low body weight, but in such cases the problem has to do with low body fat rather than low vitamin levels. About 25% of pregnant women can experience vaginal bleeding during the first trimester for different reasons. For folic acid as a supplement, the maximum daily amount is 1,000 mcg a day for adults. You wont be bleeding enough to need a tampon or to cover a sanitary pad. There are multiple B vitamins that can serve as natural supplements for perimenopause. Certain medications or supplements and vitamins cause spotting when they interact with birth control pills. Heres a look at the possible causes of pinkish-brown discharge. B12 plays an important role in formulating red blood cells, as well as maintaining the metabolism and central nervous system. Though it's pretty easy to get the recommended amount of magnesium with a healthy, varied diet, about half of adults in the U.S. don't get enough. Overall, if you are interested in taking prenatal vitamins but are not trying to get pregnant, it is important to talk to your doctor and do your research before starting a supplement regimen. Pretty sure Im miscarrying again. Implantation bleeding is usually light pink to dark brown. Office of Dietary Supplements. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Below is a list of common prenatal vitamin side effects and some of their causes: Prenatal vitamins include iron because your body needs this mineral to make lots of red blood cells to carry oxygen to you and your baby. I've had spotting for the past week. 11 Vitamins That May Be Dangerous, Warn Experts