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Currently weighing. They appear almost cartoonishly angular, which happens with steroid use due to the higher concentration of androgen receptors in the deltoids. So lets take a look at how he eats and trains. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 2016 IFBB North American Bodybuilding Championships, 1st (Pro Card), 2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd, 2015 CBBF Canadian National Bodybuilding Championship Mens Junior Division, 1st, Barbell walking lunges 135 lbs superset w/bodyweight walking lunges, Seated dumbbell shoulder press 240 lbs drop set w/ 180 lbs, Seated machine shoulder press (neutral grip), Cable overhead triceps rope extensions superset w/ cable rope hammer curls, Cable lat pullovers 4 sets x 6, 6, 6, 6, pause in between, Cable lat pulldowns on incline bench superset w/ low cable row. Day 2: Quads and Calves. - Made from high-quality materials, it is both durable and easy to care for. Be the first one to comment on this story. As of right now, theres no telling what the future of the Classic Physique division will look like, but Bumstead is likely not looking to give up his crown anytime soon. On Nov. 10, 2022, Bumstead took to his YouTube channel to publish a video titled Champion Mentality, wherein he shared his inner monologue as the bodybuilder on top of the Classic Physique mountain. A Conversation w/ Arnold & @ChrisBumstead - YouTube These macronutrient ratios force his body to burn stored fat for energy while supplying ample protein to prevent muscle breakdown. Then he was able to come in even better and do it again the very next year. What disease does the bodybuilder have. Chris Bumstead talked about his measurements in an Instagram post earlier and said his goal was to weigh below 240 pounds. Chris's Diet Meal 1: 1 cup Egg Whites, 2 Whole Eggs and 1 cup Oats Meal 2: 8 ounces Chicken, 1 cup Jasmine Rice and 11 ounces Mixed Vegetables Meal 3: 8 ounces White Fish, 7 ounces Sweet Potato and 11 ounces Mixed Vegetables Meal 4: (Pre workout) 7 ounces White Fish and 2 cups Jasmine Rice This is because his smaller but not small body is more appealing to a wider public than the mass . Chris Bumstead T-Shirts are the ultimate items for Chris Bumstead fans and gymers. Chris Bumstead Workout Routine - Jacked Gorilla Bumstead is the current Classic Physique Olympia champion, a title he won in 2019, 2020 and 2021. These supplements include a pre-workout and a protein powder. Bumstead achieved his Pro card after placing 1st and winning the 2016 North American Bodybuilding Championships. Bodybuilder Chris Bumstead Shares His 5,000+ Calorie Bulking Diet Click the links below to learn how to make your own custom meal plan to transform your body. Bodybuilding is an unforgiving sport. He also uses drop sets and super sets in his training which are very effective muscle-building methods. Everything from T-Shirts, Hoodies, Phone Cases, and Accessories to Posters and Tank tops to fashionable Sweatshirts is available with just a few clicks. Chris Bumstead wins 2022 Mr. Olympia Classic Physique Title. Chris Bumstead on Instagram: "Buckle up for the ride. @calvinyouttitham" Your login session has expired. Our quality standards are continuously excellent and client happiness is a top priority. He added that maintaining a healthy lifestyle has positively impacted his life. He has a great relationship with his parents, especially his father who hed say is his hero.