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The odometer will keep track of the total distance youve ridden, so you can simply divide that number by your stride length to approximate the number of steps youve taken. That will track your stationary bike workout. When trying to count revolutions manually without any instruments available, keep focused throughout your session always starting from zero and counting every stroke made towards completion. In conclusion, tracking your steps on a stationary bike offers numerous benefits for individuals who want to improve their physical health and fitness while adding an extra motivation component, increasing accountability levels around daily exercise or feeling proud when sharing with peers about milestones achieved whilst knowing youre taking care of yours elf by prioritising self-care techniques. Wear this in the morning and wear it until bedtime if you want to calculate your daily steps in a notebook. The simplest way to track your steps on a stationary bike is by using an odometer or cycle computer. How To Convert Exercise Bike Miles To Steps? - Pedallers (It helps me to keep my employer's health insurance rates lower.) 20/10 = 2 feet. There are tools out there to help you work this out but the nuts and bolts of it multiply the distance traveled on your bike by 5280. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. For health reasons, I exercise often on recumbent devices. For example, if the bike has 10 pedals and the RPM reading is 60, you would be pedaling 600 steps per minute. Kinda the only complaint I would have is that I only got credit for the bumps or pedal taps on my ride, which probably equaled to about 1,000 lost steps but I guess its better than not getting any credit towards steps!!?? A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. Most fitness experts base their numbers on how long they spent on the exercise. One surefire method is by purchasing an external fitness tracker device equipped with accelerometers which records even movements detected in different planes motion sensors able also detect steps walked/jogged etc during outdoor activities- being attached to wearables watches like Apple Watch, Samsung Galaxy Active 2 and Fitbit which provide a more straightforward visual display of physical activity. Long rides (up to six hours) burn a lot of fat and give you a good endurance base for later in the season. How long do you have to ride a stationary bike to lose weight?