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Lemon Water While Pregnant: Is It Safe To Drink During Pregnancy? For example, what can you drink besides water during your pregnancy? 17, Oct. 2020, pp. Following the above advice about the amount of caffeine that its safe for pregnant women to drink, you can have around two and a half cups of tea, including green tea, per day during your pregnancy. 12, no. Reducing Prenatal Exposure to Toxic Environmental Agents. The American College of Obstetricians and Gynecologists. Like many pregnant women, you may find it hard to keep your food down in your first trimester. Though it really varies based on your body type and size, how active you are and so on, the general rule of thumb is somewhere between eight and 12 8-ounce glasses of water (or fluid from any source) a day. Tonic water is another surprising one you may want to reconsider drinking during pregnancy. 35, no. It makes sense that mineral water might seem like the best option to drink during pregnancy, but surprisingly, that may not be the case. Terzioglu Bebitoglu, Berna. 3 Benefits of Drinking Water During Pregnancy | Premium Waters Current guidelines recommend pregnant women drink no more than four cups of herbal tea per day. ], Most women, in such a condition, crave for something acidic or sour like a lemon. Namely, milk contains calcium, a mineral that can help your baby to develop strong and healthy bones and teeth, with the added bonus of helping to keep your own bones and teeth healthy and strong, too. You need 1,000 milligrams of calcium per day during pregnancy to support your baby's growing bones and teeth, as well as keep your circulatory, muscular and nervous systems in working order. If youve been drinking water from plastic bottles, dont panic. 17 Amazing Benefits Of Water During Pregnancy? - PREGARLYBODY By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Benefits of Drinking Water During Pregnancy, Tips To Help You Drink More Water During Pregnancy, Ovulation Tool: Find Your Most Fertile Days, Transports proteins and carbohydrates via your bloodstream, Acts as a shock absorber for your spinal cord and brain, Are at higher altitudes or are outdoors during extreme temperatures, Form amniotic fluid, which is the liquid that surrounds your baby, Protects your babys movements in the womb, Keeps your babys body from compressing the umbilical cord, Helps develop your babys respiratory and digestive system, Urinary tract infections, which may lead to preterm labor and birth.