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You may also feel a sense of doom, like you're going . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Denial is the brains way of making sure that one doesn't get too high a dose of grief too soon. What Is Thalassophobia? When do you use in the accusative case? and our But you mentioned it might be inspired by horror movies and that makes perfect sense. This might involve discussing unrealistic thoughts, replacing these with more realistic ones, and then making changes in behaviors. Thanks for the, "its not a big deall." A case report and comprehensive review of the literature, The hole story: an event-related potential study with trypophobic stimuli, Trypophobia: an investigation of clinical features, Disgusting clusters: trypophobia as an overgeneralised disease avoidance response, Sertraline for trypophobia: Report of an adolescent case, Assessment of trypophobia and an analysis of its visual precipitation. Fear of closing my eyes in the shower : Phobia - Reddit Should I re-do this cinched PEX connection? Learn about the types, causes, and. This is especially the case if youre awake and in a lit-up space while your eyes are closed. While professional treatments can help address ommetaphobia, these approaches are designed to help you over the long term. For more information, please see our I used to have this problem early on in life, probably until I was about 12. It is the shower thing that I'd really like to focus on for now and the pool thing in the coming summer months. But no matter how irrational it may be, ommetaphobia is very real to those who struggle with it. You don't have to do anything but help yourself.". This might have been related to an eye injury or discomfort, or perhaps seeing something negative happen to another persons eyes. 2023 Healthline Media LLC. My little sister loved swimming and taking showers but she always insisted on wearing goggles in the beginning. There is some research that supports this idea. Fortunately, most people who experience this condition can find relief through treatment options ranging from therapy to medication to self-help.