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Not only does protein provide essential amino acids that your body cant make on its own, but your body also needs it to produce protein-derived hormones also known as peptide hormones (1). We include products we think are useful for our readers. This was the easiest and cheapest way to progress in my transition because it cost no money at all and I could do it without even thinking. Call your healthcare provider if you experience: Living with gender dysphoria can be lonely and isolating. Black cohosh (Cimicifuga spp.) The consent submitted will only be used for data processing originating from this website. Moisturizer is everything I took time every day. What Is Imitation Crab and Should You Eat It? How to Get in Shape Fast for Women | livestrong But even the things like laser hair removal, makeup, and a new wardrobe add up. After gender-affirming surgery, transgender women will need to wait until they have healed before having sex. Some people affirm their new gender identity first by changing their names and dressing differently. This is the hardest, but most important, tip on this list. Within the body, DHEA is first converted to androgens and then further converted to estrogens. Red Clover (Trifolium pratense) Red clover is a common meadow herb that has been used medicinally since ancient times. Your gut contains more than 100 trillion friendly bacteria, which produce numerous metabolites that may affect hormone health both positively and negatively (24, 25). Learn how to identify the symptoms, what causes it, and more. Experts recommend eating a minimum of 2030 grams of protein per meal. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy. And lastly, dont forget about accessories! Your hormones are involved in every aspect of your health. Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels.