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They have been used by children and adults since at least 500 BC. I Tried a Weighted Hula Hoop: Here's My Review | The Healthy Make Your Move, Balance - The Hula Challenge - #MakeYourMove - BBC But, Mazzucco reminds me that its important to integrate all sorts of workouts into an exercise routine to target different muscle groups and avoid a workout plateau. If you have a success story you would like to share with us then please email Hannah at hannah@hourglasswaist.com.au. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me!THANK YOU FOR WATCHING, I LOVE YOU. Copyright Policy Sure, its good as a supplemental activity to get your heart rate up, but for the most part, your feet are staying in one place. If you purchase a product or service with the links that I provide I may receive a small commission. The Infinity hoop is a brand of a weighted hula hoop that is a fun way to work out. Heres everything I learned, and my honest results. Research has shown that hula hooping can reduce body fat, particularly belly fat, and improve cardiovascular fitness. Adults, Children. That could be from using too heavy of a hoop. 24 Best Cardio Workouts, From 5 to 45 Minutes, Try these beginner gym workouts for big results, 6 best tents to buy now, for every budget. FUN FACT: I am in the 2020 edition of the Guinness Book of World Records for "Largest Hula Hoop Spun" over 17 feet diameter! Her dietary and fitness expertise are trusted across the fitness community. before I noticed I was down 4 links! Whether using a traditional hula hoop or a weighted one, incorporating hula hooping into a regular exercise routine can provide numerous benefits for the body and mind. And boy did I sweat. As we all know, the workout you enjoy is the one you'll stick to and reap the rewards from. Please donate https://www.paypal.com/donate/?hosted_button_id=2KW6U9P23X94UBuy a Hulahoop for a Beginner Adult and sculpt your absUS: https://amzn.to/2U5ijpPUK: https://amzn.to/38EcFjlA Hulahoop for a smaller slimmer adult or child and for any adult hand hooping moves:US: https://amzn.to/2TX0nxAUK: https://amzn.to/2TW05XpHow to choose a hula hoop for beginners for fitness:https://youtu.be/PVSQQwhnn2MHow to Hula Hoop - beginner waist hooping tutorial:https://youtu.be/yoI3nCmN5E40:00 Start0:01 Hula Hoop Before and After0:14 Before Hula Hooping2:51 Hula Hoop Friends 5:05 Hula Hooping Pregnant7:10 Hula Hoop Weight Loss after pregnancy#hulahoop #hulahooping #hoopdanceTreat me with a coffee or hot choccie https://www.youtube.com/channel/UCBjagv3aKAX1FT1swBA2X4w/jointhis will keep me motivated on days I just want to give this channel up and live on the Moon From then on, I committed to using it every day (aiming for 30-40 minutes) for 2 weeks. weighted hula hoops help with weigth loss. First, this thing will get your heart rate up pretty quickly. Turns out, this actually gave me more energy and motivation to keep going. All in all, I love my weighted hula hoop the way that I use it. But when I started swinging my hips, I definitely felt the burn. making the right size hula hoops; how many ft of tubing for adult hula hoop how big to make hula hoop; how much weight to have in the hula hoop & how big of a hoop. Picking a playlist I love, watching TV, or listening to a podcast definitely helped to pass the time. Our newsletter is jam-packed with giveaways to editors picks to free downloads!