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What should I eat first thing in the morning when pregnant? 2. Pregnant women should choose healthier alternatives when possible if they want to minimize their weight gain. The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. But all dairy products contain casein, not just cheese. It can also include other ingredients, such as other types of fish, avocado, scallions, and sesame seed. Any additional pictures are suggested servings only. And of course, all bacteria are killed by cooking. Can I eat banana on empty stomach while pregnant? Is Philadelphia cream cheese the same as soft cheese? Cream cheese is sweeter and cottage cheese is sourer. However, it's pretty rare in meat in the U.S. To be completely safe, you'd need to cook all meat until well-done. Eating raw or undercooked fish like cold-smoked salmon may cause several viral, bacterial, and parasitic infections. So cream cheese contains questionable milk ingredients, a thickener, and a preservative. You can eat Philadelphia and other cream cheeses when pregnant, as long as theyre made from pasteurised milk. Healthline Media does not provide medical advice, diagnosis, or treatment. Eat 2-3 serves per week of any fish and seafood not listed below. Cottage cheese and cream cheese have several similarities, but cottage cheese is slightly lower in fat and has a chunkier texture ( 1 , 2 ). It is better to incorporate it in dishes that need to be heated to about 165F (74C) and The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. If youre unsure if your cream cheese contains raw fish, its best to avoid completely and to only consume it in fully cooked dishes, such as in a quiche or a chowder, where the fish has been heated to a safe temperature. It will work well in various savory and sweet recipes including cheesecake.