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Almost a decade ago, a retired Soviet hammer thrower came to the conclusion that traditional forms of squatting were not the best way to strengthen the muscles of the thighs and hips. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Think of it! His 661-pound bench press stood as the world record for years, and if not for a pec tear shortly thereafter he would have surely bested it himself. How To Train And Diet Like The World's Strongest Man His studies led him to conclude that a particular form of what we'll call the high step-up had two significant advantages over the standard back squat. It has literally worked wonders with the grew in popularity in the 1920s and '30s, the step-up with extra weight began to Indeed, Alexeev uses the following example to show that results in weightlifting are not dependent on high results in the squat. a bench or chair approximately 20 inches high for a set period of time and Otherwise, he would also visit the physical therapist for some tips on how to optimize recovery. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Muscleandfitness.com is part of a360media Fitness & Health Network. You may need to construct a box if you can't find a bench or sturdy chair of the proper height. But if your gym isn't set up to allow you to step forward, >COACHES The lifter doesn't begin his next set until his We never saw his peak as Henry couldve been the most muscular man alive. Many of the coaches say that the legs of those who work hard on the high step-up look more like those of someone who did sprinting and jumping as well as squatting. Current world record: 263 kg in the 105 and over class. If you do adopt Another way, if you have a desire to push your strength levels up several