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} Chick-fil-A - Interactive Nutrition Menu Chick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brands classic Chicken Sandwich, which is fried and served on a white bun. 2023 Galvanized Media. Although Chick-fil-A does have some low sodium menu items, these offerings are fairly limited. 10 things you should order at Chick-fil-A, according to dietitians But if you want to definitively save some calories, always ask for condiments on the side. The McCrispy has 470 calories. Calories for fountain beverages are based on standard fill levels plus ice. (When it comes to sauces and dressings, Gans recommends trying to stick with just one packet.). With 440 calories, 19 grams of fat and 1350 milligrams of sodium, the sandwich that helped Chick-fil-A earn its title as America's favorite chicken chain isn't exactly healthy. If youre trying to eat healthier, you may be wondering whether you can still eat at any fast food restaurants. Pretzel Bacon Pub Triple Cheeseburger: 1,530 Calories, 107g Fat, 53g Carbs,89g Protein. Lay bread of choice on plate. Im not fully convinced that this can even be considered a side because the chili cheese fries are pretty enormous. However, theyre very high in sugar, fat, and calories (1). Instead of Canadian bacon, this multigrain English muffin sandwich features a skinless chicken breast filet. Compared with many other fast food restaurants, Chick-fil-A offers a wide array of healthier options that can accommodate several different dietary needs like low calorie, low carb and keto, vegetarian, and low salt. As a general rule of thumb, the creamy dressings are higher in fat and calories. That holds true for burgers, fries, Frostys, or breakfast sandwiches. Family owned and operated for over 90years. (Of course, the healthiest option, which is also Gans' pick, would be the broccolini and kale side dish coming in at 140 calories, 8 grams of fat.). At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.