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It's still healthy to exercise regularly, though. McGraw-Hill Education; 2019. https://accessmedicine.mhmedical.com. Prolapse Surgery: Uterine, Vaginal, Bladder | University of Utah Health Biofeedback teaches you how to use your own muscles to keep them strong. Women who are older, who smoke, have diabetes, or who have had a hysterectomy, may be at higher risk for complications. Contract, or tighten, the pelvic floor muscles. Straining to empty your bowels and constipation can worsen your bladder prolapse. Your insurance coverage is a practical matter. A common surgical treatment for prolapse is vaginoplasty. Office on Women's Health. The American College of Obstetricians and Gynecologists. https://www.niddk.nih.gov/health-information/urologic-diseases/cystocele-prolapsed-bladder. information and will only use or disclose that information as set forth in our notice of "The article actually helped a lot. Educational website from one of the world's leading hospitals, Harvard Medical School's Educational Site for the Public, Recognizing the Symptoms of a Prolapsed Bladder, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Diagnose-and-Treat-a-Prolapsed-Bladder-Step-1-Version-2.jpg\/v4-460px-Diagnose-and-Treat-a-Prolapsed-Bladder-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/51\/Diagnose-and-Treat-a-Prolapsed-Bladder-Step-1-Version-2.jpg\/v4-728px-Diagnose-and-Treat-a-Prolapsed-Bladder-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"